Welcome to Well-Being Insights

Well-Being Insights shares insights into ways to enhance well-being.

Well-Being Insights was formed by Lynda-Maree Bavin, PhD, who is passionate about helping others apply practical and science-backed techniques to sustain new behaviours that can enhance physical health and emotional well-being.

Well-Being Insights reviews the latest scientific studies and shares insights about practical ways to enhance health and happiness. We are a new organisation, launching in 2019. Follow us on our journey of helping others to live happier and healthier lives. We’ll be further developing this website over the coming months.

Subscribe to our e-newsletter to be notified about blog updates; new workshops, online courses and services; and exciting and promising results from the latest research on enhancing well-being!

Eating Healthier: Making the Change Workshop

Well-Being Insights’ first product is the ‘Eating Healthier: Making the Change‘ workshop and follow-up program. Attendees learn practical and science-backed strategies that can make it easier (and more enjoyable!) to start and stick to eating healthier – for better health, improved weight control, more energy, and greater happiness.

“I’ve found the programme motivational. The workshop is jam packed with lots of ways to not be so tempted by junk food and to get up and do some exercise. I found it useful to put together my own action plan. It has made it easier to eat healthier and do more exercise. The guidebook given in the workshop was good.”

Weight Loss Strategies Online Program

Our upcoming Weight Loss Strategies in Action online course will be ideal for those who are:

Wanting to lose weight by making long-term lifestyle changes.

Wanting to learn strategies for weight loss, and for helping to make it easier to stick to healthy eating and being more active.

Wanting guidance with creating a customized weight loss plan based on their personal circumstances, challenges, strengths and preferences.

Wanting to be part of a small community on a weight loss adventure.

Subscribe to Well-Being Insights to receive free weight loss and well-being tips in your in-box each month. Plus, when the online course opens, we’ll let you know.

Research Support and Consulting

Dr Lynda-Maree Bavin also provides research support and consulting to academics and universities/colleges. To discuss potential research and consulting work with Lynda-Maree, please email lynda@wellbeing-insights.com